Come along and enjoy 50 minutes just for you, and relax after a busy day. Whether you have been doing childcare or sitting at a desk all day, this class is made for you and will leave you feeling calmer and more centred. We will focus on strengthening and toning, increasing flexibility and mobility, and improving posture and posture-related aches and pains. The session also targets core stability, pelvic floor health, awareness of breathing, and mindful movement.