Welcome to Niki G Pilates
I am an APPI Pilates instructor, specializing in mat, reformer, and Pre & postnatal Pilates. Additionally, I am a Sports and Remedial massage therapist. The APPI Pilates method, crafted by Physiotherapists, was initially designed for rehabilitation. Now, it extends its accessibility to all, promoting user-friendly, safe, and achievable Pilates for individuals seeking health, fitness, and overall well-being.
Pilates delivered: Experience the ultimate in personalized Pilates at the comfort of your own home. 1-2-1 Pilates sessions are tailor-made for you, bringing effective workouts right to your doorstep. Elevate your fitness journey, improve your posture with convenience and comfort, unlocking the full benefits of individualized attention in the privacy of your home.
Services
Elevate your fitness journey, improve your posture with convenience and comfort, unlocking the full benefits of individualized attention in the privacy of your home
Group classes designed for various fitness levels, promoting strength, flexibility, and a sense of community
Convenient online Pilates sessions tailored to your fitness level, perfect for at-home workout
WHY CHOOSE PILATES?
For years, Pilates has been a trusted remedy for back pain, endorsed by the NHS for recovery and prevention. Its effectiveness extends beyond back pain to address various muscular disorders like shoulder pain, impingement syndrome, frozen shoulder, RSI, and other musculoskeletal issues. Pilates serves not only as a solution but also as a preventive measure, fostering better posture, strength, and a pain-free lifestyle. By incorporating a series of strengthening and stretching exercises, Pilates corrects muscular imbalances. As a former desk worker who experienced the consequences of poor posture, including aching shoulders and RSI, I discovered the transformative benefits of regular Pilates practice. It also played a crucial role in my rehabilitation after a biking accident that resulted in a shoulder injury.
MASSAGE SERVICES
Great to hear that you're looking for a certified Level 3 Sports & Remedial massage therapist! With my experience in freelance work across Brighton and London, I specialize in addressing muscular-related disorders and employ a diverse set of techniques to alleviate discomfort, prevent injuries, and aid in the recovery process. Let's work together to enhance your well-being and promote optimal musculoskeletal health.
TESTIMONIALS
I have been taking Pilates classes with Niki for over two years in person and via zoom. She is brilliant. I came to Pilates late in life to help a back injury and it has improved immeasurably. Also recently I had a problem with my piriformis muscle and Niki put together a targeted exercise plan I could do daily which improved the condition within a month. Highly recommend her classes and a lovely genuine person.
I had a sports massage, Niki was amazing, she asked about the pressure, and got it perfectly!! She really got into the painful areas and realeased my tension, she was very friendly and attentive. Will definitely be going back!!